ayurveda
Ayurveda works.
Ayurveda, one of the world’s oldest medical systems, honors the uniqueness of each person, and places the individual - and not the illness - at the heart of every healing process. Prevention and self-care are seen as central and valuable tools for the promotion of long-term vitality and resilience, while lifestyle and dietary recommendations help to reestablish balance and address negative patterns.
Today, Ayurveda is recognized in both wellness and integrative medicine, blending ancient wisdom with modern health practices. Recognized globally, it continues to inspire a natural, balanced and personalized approach to healing and ultimate health.
After decades of experience working as a certified Ayurvedic health counselor, Ayurvedic massage therapist and yoga instructor, I am dedicated to sharing Ayurveda as a practical, accessible and non-judgmental science that embraces each individual and their right to a fulfilled life.
Welcome to a journey of self-discovery and holistic well-being through Ayurvedic health counseling. Rooted in the science of Ayurveda, this approach recognizes that each individual is unique and deserving of personalized care that aligns with their distinct constitution and life circumstances.
Learn to understand your body’s signals and natural tendencies while gaining personal dietary advice, learning how to establish a daily self-care routine, and working to create a lifestyle that supports your health goals and overall well-being.
Whether you are looking for improved health, a sense of purpose, or enhanced vitality, I am dedicated to helping you maintain your ultimate sense of health.
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Learning to be still, is a great and powerful practice. Personalized guidance offers support as you learn to recognize silence, accept self and create peace.