Finding peace through stillness.

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Recognized as an effective method for the management of anxiety, depression and stress related disorders, meditation is a valuable practice for anyone wishing to develop a sense of ease and calmness. While the idea of peaceful silence may seem especially tempting, most of us find it challenging to find the space, accept silence and recognize self on our own. Physical aches, a restless mind, and difficulties staying awake, breed doubt, frustration and a sense of failure.

Receive the guidance and customized support needed to help you create a meditation practice based on non-judgmental observance, increased awareness and a positive sense of self. I welcome exchange and open reflection in private and small group settings, and the exploration of various techniques that teach and encourage a stilling of the mind, breath and body. 

In my role as teacher and guide, I strive to help you discover and maintain a path of recognition, peace and acceptance. Guidance is offered to all women, independent of biological gender and spiritual orientation.