Nurturing peace through movement.

 

Yoga is a holistic practice that helps to enhance and maintain physical health, emotional balance, awareness, and sincere inner peace.

 

After years of teaching classes in yoga centers and fitness studios, I have shifted to teaching private and small group lessons. This allows more personalized guidance that addresses individual goals and challenges, while fostering the self awareness needed for sustainable at-home practice.

 

Perfect for those who lack confidence in a larger group setting, private or small group lessons supports learning in a pressure-free environment, while progressing at your own pace with confidence and ease.

 

Enjoy individualized, at-home guidance in a way that works best for you and your schedule!

Private yoga classes for all fitness levels and body types
Vinyasa yoga for beginners
Pre- and postnatal yoga with baby